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How to avoid jet lag when you’re on your travels this summer

One of the biggest nusiances when travelling to a far away destination is the jet lag that can greet you when you touch down. Fortunatley, Thomas Cook have provided some handy infographics that explain the best ways of avoiding, or at least reducing the effects of, tiredness and lethargy when journeying through time zones. 


15 Ways To Beat Jetlag Infographic

via Thomas Cook